THE RIGHT WAY TO FIND THE RIGHT SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a tough exercise, muscle mass cells release lactic acid which can create sore, stiff muscles. While the body will ultimately free itself of lactic acid, sports massage therapy can assist speed up the procedure.Target big muscle teams such as the quads, glutes and hamstrings. When you find a tender location, such

DIY Sports Massage TechniquesAthletes are constantly searching for the next edge to boost performance. Massage is one of the best tools available to achieve this goal.The right techniques can reduce muscle stiffness, aid recovery and help athletes train harder. Learn how to use sports massage as a part of your athlete’s overall training and recov